The best way to change is through small daily changes. We must let our body, mind and soul accept and enjoy this small change, which is accompanied by an improvement.
Let's say that it is difficult for you to exercise daily, you propose in the mornings or at some time of the day that you can be and dedicate about 10 minutes, be it to a walk or some exercise that you do at home. A few minutes a day to start is enough for your body to start integrating this new routine.
Then you increase and vary the exercises, they can be with a coach or with some program that you find on the internet that serves you and motivates you.
Try to do it at the same time, this benefits your body and mind that slowly get used to this new routine.
